Eating Nuts On A Daily Basis Linked To 17% Lower Depression Risk

Health & Lifestyle
595

Listen to article (english)

Translate to Spanish or other 102 languages!

A new study shows eating a handful of nuts daily is linked to a 17% lower risk of depression. Image for illustration purposes
A new study shows eating a handful of nuts daily is linked to a 17% lower risk of depression. Image for illustration purposes

Medical News Today

- Advertisement -
  • A new study shows eating a handful of nuts daily is linked to a 17% lower risk of depression.
  • Nuts contain phytochemicals that could be associated with anti-inflammatory and antioxidant properties, which are linked to improved mental health.
  • Numerous studies demonstrate the impact of diet on mood.
  • Lifestyle changes to help a person manage depression include limiting alcohol intake, increasing consumption of fruits and vegetables, getting enough sleep, and exercising regularly.

Growing evidence demonstrates the impact of diet on moodTrusted Source. In fact, eating just 30 grams of nuts every day is associated with a 17% lower risk of depression, according to a recent study published in the journal Clinical Nutrition.

Follow the link below to read he entire article on Medical News Today:

https://www.medicalnewstoday.com/articles/eating-nuts-on-a-daily-basis-linked-to-17-lower-depression-risk#Anti-inflammatory-and-antioxidant-properties-of-nuts

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Common Wristbands ‘Hotbed’ for Harmful Bacteria
Next article
DHR Health Heart Institute Welcomes Dr. Christian D. Avalos, Interventional Cardiologist

More Articles

16 Million at Risk for Skin Cancer Due to Growing Online Myths

Mega Doctor News by American Academy of Dermatology Newswise — ROSEMONT, Ill.-  The American Academy of Dermatology (AAD)...

Texas Rural Health Gets $56M Lifeline for Prevention and Wellness Programs

Governor Greg Abbott announced the Texas Health and Human Services Commission (HHSC) will award $56 million in federal funding to rural hospitals advancing prevention, wellness, and nutrition programs in their communities.

Study Projects Thousands of Missed Cancer Cases Under New Medicaid Rules

A research letter from experts at the University of Chicago Medicine, published in JAMA Oncology, warns that upcoming funding cuts and changes to federal Medicaid eligibility rules could lead to dramatic reductions in cancer screening for millions of Americans, ultimately worsening patient outcomes.

Pioneering New Frontiers in Myeloma Understanding and Care

esearch from Mayo Clinic is helping refine how multiple myeloma is diagnosed and treated, with findings that support more personalized therapies and identify promising immunotherapy strategies for aggressive forms of the disease.
- Advertisement -