How Quality Sleep Can Reduce the Risk of Heart Disease and Stroke

Health & Lifestyle
476

Listen to article (english)

Translate to Spanish or other 102 languages!

Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. Image for illustration purposes

Medical News Today

- Advertisement -
  • Researchers report that better sleep may translate into a lower risk of cardiovascular disease.
  • They add that consistent and healthy sleep patterns can improve a person’s overall well-being.
  • Experts say people having trouble sleeping should rethink pre-sleep activities and avoid stimulation before bedtime.

A studyTrusted Source published in the journal JAMA Network Open reports that midlife and older adults with healthy sleep habits have a better chance of avoiding cardiovascular disease.

Follow the link Below to Medical News Today to read the full Story:

https://www.medicalnewstoday.com/articles/how-quality-sleep-can-reduce-the-risk-of-heart-disease-and-stroke?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-04-25&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Driscoll Children’s Hospital Set to Transform Pediatric Care in the Rio Grande Valley
Next article
Lt. Gov. Dan Patrick Tours New Driscoll Children’s Hospital in South Texas

More Articles

How a New Diagnostic Marker is Changing Prostate Cancer Detection

Aggressive prostate cancers often lose expression of traditional markers after treatment, making it hard to diagnose the tumor’s origin and complicating treatment decisions

Creatine Surges in Popularity as Steroid Use Declines

U.S. teens report far less anabolic steroid use than they did two decades ago, but creatine use has risen rapidly in recent years, according to a new University of Michigan study.

The Verdict on the Perfect Bedroom Temperature

Mega Doctor News CLEVELAND CLINIC - Do you like your bedroom hot or...

How to Prevent High Blood Pressure at Any Age

High blood pressure, also known as hypertension, can occur at any age. Its prevalence in people in early to mid-adulthood has been rising globally. Bianca Bandarra, M.B.B.S., a general practitioner and executive health physician at Mayo Clinic Healthcare in London, describes lifestyle factors that can influence risk and explains why treating high blood pressure early matters.
- Advertisement -