Morning Cup of Coffee Linked to Better Health

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A coffee drinking habit has been linked with lower risks of heart disease, dementia, diabetes and overall better health. Image for illustration purposes
A coffee drinking habit has been linked with lower risks of heart disease, dementia, diabetes and overall better health. Image for illustration purposes

Mega Doctor News

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ByGeorge Washington University

Newswise – WASHINGTON – A coffee drinking habit has been linked with lower risks of heart disease, dementia, diabetes and overall better health. Now, a new study has shown that when  it comes to health benefits, drinking coffee in the morning only might be the best option.

The study showed that people who drank coffee only in the morning had a 16% lower risk of premature death from any cause and a 31% lower risk of dying from cardiovascular disease. People who drank coffee all day did not have a reduction in risk.

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This research and other studies suggest that a morning cup of Java or two could actually be healthy.  In this study, the health benefits of coffee consumption was limited to the morning hours only-from 4 am up to noon.

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