How exercise boosts longevity, prolongs the health span

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It may be common knowledge that maintaining a regular exercise routine is important to every aspect of human health. Image for illustration purposes
It may be common knowledge that maintaining a regular exercise routine is important to every aspect of human health. Image for illustration purposes

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Medical News Today

It may be common knowledge that maintaining a regular exercise routine is important to every aspect of human health.

In addition to this, an increasing amount of recent evidence shows just how important it is to keep up that exercise routine as we age to boost longevity and increase our health span — or the number of healthy years that a person lives.

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Follow the link below to medical News today to read the full story:

https://www.medicalnewstoday.com/articles/exercise-healthy-aging-latest-evidence-study-roundup

Information source: https://www.medicalnewstoday.com

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