loader image
Thursday, October 23, 2025
91.1 F
McAllen
- Advertisement -

How Weather Impacts Our Appetites

Translate to Spanish or other 102 languages!

People may be more body conscious and opt to eat foods with less calories, like fruits and vegetables. Image for illustration purposes
People may be more body conscious and opt to eat foods with less calories, like fruits and vegetables. Image for illustration purposes
- Advertisement -

CLEVELAND CLINIC – Have you ever noticed that when it’s really hot outside you don’t feel as hungry? 

Well, there’s actually a reason for that. 

According to Beth Czerwony, RD, registered dietitian at Cleveland Clinic, it has to do with the thermic effect of food. 

- Advertisement -

“We’re not as hungry because our body doesn’t want to get overheated, so we end up eating less, or we eat less calories so we don’t produce as much internal heat,” said Czerwony.

Czerwony said the opposite happens in the winter when we’re cold and our bodies crave more food to stay warm. 

But that’s not only reason our appetite changes with the seasons. 

In the summer, people are usually more active, so they may not be as hungry. 

- Advertisement -

They may also be more body conscious and opt to eat foods with less calories, like fruits and vegetables. 

Another factor could be dehydration. 

Czerwony explains that when you’re dehydrated, your gut starts to slow down and you don’t digest food as well, and that in turn can make you feel nauseous. 

“The other thing to remember is a lot of times when we’re dehydrated, our sense of thirst is stunted anyway. So, if all of the sudden you’re really,really thirsty, you’re probably very dehydrated. Drinking throughout the day is going to be important,” she said.

Czerwonysaid if you do notice any extreme appetite changes or have any other concerns, it’s best to consult with a medical professional. 

- Advertisement -
- Advertisement -

- Advertisement -

More Articles

Just Knowing Help Is There Makes All The Difference

 People who feel supported by family, friends and colleagues tend to have better mental health, perform more effectively at work and experience positive outcomes in other areas such as physical health, education and risk-taking behaviors, according to research published by the American Psychological Association.

Cold, Flu, RSV or COVID? A Parent’s Guide to a Child’s Symptoms

As we head deeper into fall and toward the holiday season, your little one may start to exhibit symptoms like a runny nose, cough, or fever. But with the overlap between the common cold, influenza (the flu), respiratory syncytial virus (RSV), and COVID-19, it can be difficult to know what is behind their illness and how to treat it.

Risks of Taking Weight Loss Supplements

 GLP-1 medications are continuing to grow in popularity, but not everyone is eligible for them. As a result, some are opting to take weight-loss supplements instead, which doctors warn can be unsafe. 

AMA Launches Center for Digital Health and AI

Mega Doctor News CHICAGO — The American Medical Association (AMA) announced the launch...
- Advertisement -
×