Eating Nuts On A Daily Basis Linked To 17% Lower Depression Risk

Medical News Today

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• A new study shows eating a handful of nuts daily is linked to a 17% lower risk of depression.
• Nuts contain phytochemicals that could be associated with anti-inflammatory and antioxidant properties, which are linked to improved mental health.
• Numerous studies demonstrate the impact of diet on mood.
• Lifestyle changes to help a person manage depression include limiting alcohol intake, increasing consumption of fruits and vegetables, getting enough sleep, and exercising regularly.

Growing evidence demonstrates the impact of diet on moodTrusted Source. In fact, eating just 30 grams of nuts every day is associated with a 17% lower risk of depression, according to a recent study published in the journal Clinical Nutrition.

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https://www.medicalnewstoday.com/articles/eating-nuts-on-a-daily-basis-linked-to-17-lower-depression-risk#Anti-inflammatory-and-antioxidant-properties-of-nuts

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