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The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility.
Reaching, lifting, carrying, pulling — these essential motions all involve the shoulder.
As people age, maintaining the ability to perform these movements becomes an important part of staying independent.
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Routine exercise is a valuable resource in this effort.
Follow the kink below to read the full story on Medical News Today:
Information source: https://www.medicalnewstoday.com
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