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Study Finds Best Strategy for Reducing Belly Fat

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Over the last few years, research has shown that having excessive visceral fat — the fat surrounding the abdominal area that protects internal organs — can be detrimental to a person’s health. Image for illustration purposes
Over the last few years, research has shown that having excessive visceral fat — the fat surrounding the abdominal area that protects internal organs — can be detrimental to a person’s health. Image for illustration purposes

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Medical News Today

Over the last few years, research has shown that having excessive visceral fat — the fat surrounding the abdominal area that protects internal organs — can be detrimental to a person’s health.

Past studies show that having an unhealthy amount of visceral fat may increase a person’s risk for several health conditions, including type 2 diabetes, metabolic syndrome, nonalcoholic fatty liver diseaseTrusted Source, cardiovascular disease, stroke, sleep apnea, cancerTrusted Source, and Alzheimer’s diseaseTrusted Source.

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Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/diet-exercise-study-best-strategy-reducing-belly-fat-weight-loss?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-11-28&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information source: https://www.medicalnewstoday.com

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