loader image
Thursday, July 3, 2025
82.2 F
McAllen
We Welcome your Press Release
- Advertisement -

STHS Launches Community Walking Club for Improved Health

Translate to Spanish or other 102 languages!

To combat the increasing prevalence of chronic conditions like diabetes, heart disease and obesity in the Rio Grande Valley, the Heart & Soles Club aims to get residents to take steps to improve their health by walking. Image for illustration purposes
To combat the increasing prevalence of chronic conditions like diabetes, heart disease and obesity in the Rio Grande Valley, the Heart & Soles Club aims to get residents to take steps to improve their health by walking. Image for illustration purposes
- Advertisement -

It’s no secret: a sedentary lifestyle poses significant health risks, including an increased risk of heart disease, type 2 diabetes and certain cancers.

Unfortunately, about 25% of U.S. adults are considered physically inactive, according to the Centers for Disease Control and Prevention, meaning they haven’t taken part in leisure-time physical activity in the last month. Meanwhile, half of the U.S. population spends nearly 10 hours per day sedentary.

In addition to increases the risk of various health problems, a sedentary lifestyle contributes to weaker bones, poorer circulation, inflammation and potential hormonal imbalances.

- Advertisement -

The good news: taking simple steps – like walking 30 minutes a day – offers numerous physical and mental health benefits, including reducing the risk of heart disease, improving cardiovascular fitness and boosting mood.

“Physical activity doesn’t need to be complicated,” says Tom Castañeda, System Director of Marketing & Public Relations, South Texas Health System. “Something as simple as a brisk walk can help you lead a healthier lifestyle.Studies show that walking regularly for about a half-hour a day can help you maintain a healthy weight and lose body fat, improve cardiovascular fitness and reduce stress and tension.”

So, to help the community take important steps towards improved health, South Texas Health System has partnered with Prominence Health to launch the Heart & Soles Club, a free community walking club at STHS Edinburg.

“The prevalence of diabetes and obesity in the Rio Grande Valley is higher than the national average, and we must take action to change that,” says Veronica Galligan, Community Relations Representative, Prominence Health. “Thiswalking club aims to get individuals to start improving their healthy by taking part in physical activity for an houronce a week, with the hope that it will become a healthy habit over time and lead to their improved health.” 

- Advertisement -

Welcoming individuals of all ages and fitness levels, the Heart & Soles Club meets every Wednesday, rain or shine,from 7:00 to 8:00 p.m. at the main entrance of STHS Edinburg, which is located at 1102 W. Trenton Rd. in Edinburg. Participants are led on a guided walk around the facility while learning more about fitness and nutrition from healthcare professionals. 

“Once you take that first step, you’re on the way to an important destination — better health,” says Castañeda. 
“So, whether you’re an avid walker or taking the first steps to becoming more physically active, joining the Heart & Soles Club will help you get healthy and make new friends in the process. So come walk with us!” 

For more information on the Heart & Soles Club, contact Veronica Galligan at veronica.galligan@uhsinc.com.

Who:South Texas Health System & Prominence Health
What: Heart & Soles Club, Community Walking Club
When: Every Wednesday, from 7:00 – 8:00 p.m.June 11, 18, & 25July 2, 9, 16, 23 & 20August 2, 9, 19, 23, 30 
Where: STHS Edinburg1102 W. Trenton Rd. Edinburg, TX 78539 
- Advertisement -
- Advertisement -

- Advertisement -

More Articles

New Genetic Marker Linked to Improved Survival with Immunotherapy in Ovarian & Other Cancers

Mega Doctor News By University of Texas MD Anderson Cancer Center  Newswise — HOUSTON, JULY...

Dangers of Leaving Child in Hot Car

Mega Doctor News CLEVELAND CLINIC - With summer officially here, it’s important to...

What Causes Fatigue, And How to Treat It

Mega Doctor News Medical News Today Fatigue can result from a mental or...

DHR Health Transplant Institute to Host Free Community Event on Kidney Transplantation, July 15th

Mega Doctor News EDINBURG, Texas - DHR Health would like to invite the...
- Advertisement -
×