Moderate Exercise Reduces Inflammation at The Cellular Level, New Study Finds

Medical News Today

• Researchers investigated the effects of exercise on inflammation in mice. 
• They found that regular moderate exercise reduces inflammatory markers in mice. 
• This was due to epigenetic changes that affected the expression of genes responsible for the inflammatory responses of certain immune cells.
• Further studies are needed to see if these findings translate to humans. 

Inflammation happens when the body’s immune system has a reaction. This could be to pathogens such as germs, foreign bodies, and anything else the immune system recognizes as foreign.

Follow the link below to read the full story on Medical News Today: 

https://www.medicalnewstoday.com/articles/moderate-exercise-reduces-inflammation-at-the-cellular-level

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