Mega Doctor News
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| People with diabetes can still enjoy holiday dining by making some smart food choices and staying hydrated: |
| Choose protein and fiber: Prioritize lean proteins like turkey, chicken and fiber-rich produce like avocados and beans. |
| Make substitutions: Swap out higher-carb foods with healthier options. For example, you can use mashed cauliflower instead of mashed potatoes, or roasted vegetables instead of green bean casserole. |
| Control portion sizes: Use a smaller plate to save calories and fill half your plate with non-starchy vegetables. |
| Drink water: Stay hydrated by drinking water, tea, or seltzer instead of sugary drinks. |
| Be active: Start a new holiday tradition that involves physical activity, like a walk, game, or dance. |
| Ask about the menu: If you’re a guest, call ahead to ask what’s being served. |
| Plan ahead: Strategize and limit stress where you can. |
| Enjoy the day: Try to enjoy the festivities and don’t stress about perfection. |
| Monitor your blood glucose levels. |
Information Source: Texas Tech University Health Sciences Center El Paso
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