How Quality Sleep Can Reduce the Risk of Heart Disease and Stroke

Health & Lifestyle
496

Listen to article (english)

Translate to Spanish or other 102 languages!

Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. Image for illustration purposes

Medical News Today

- Advertisement -
  • Researchers report that better sleep may translate into a lower risk of cardiovascular disease.
  • They add that consistent and healthy sleep patterns can improve a person’s overall well-being.
  • Experts say people having trouble sleeping should rethink pre-sleep activities and avoid stimulation before bedtime.

A studyTrusted Source published in the journal JAMA Network Open reports that midlife and older adults with healthy sleep habits have a better chance of avoiding cardiovascular disease.

Follow the link Below to Medical News Today to read the full Story:

https://www.medicalnewstoday.com/articles/how-quality-sleep-can-reduce-the-risk-of-heart-disease-and-stroke?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-04-25&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Driscoll Children’s Hospital Set to Transform Pediatric Care in the Rio Grande Valley
Next article
Lt. Gov. Dan Patrick Tours New Driscoll Children’s Hospital in South Texas

More Articles

As Football Season Begins, Here Is What to Know About CTE Risk

As football season kicks off, attention is once again turning to chronic traumatic encephalopathy, a neurodegenerative disease associated with repeated head impact. Image for illustration purposes

Op-Ed: Turning Awareness into Action on Suicide Prevention

September is Suicide Prevention Awareness Month, a time to raise awareness, spread hope, and spark meaningful action around one of the most urgent mental health issues of our time.

Why Men Must Talk About Prostate Cancer

Did you know that about 1 in 8 men will be diagnosed with prostate cancer during their lifetime? According to the American Cancer Society, it remains the second-leading cause of cancer death among American men. The numbers continue to climb, with the National Cancer Institute estimating that more than 333,000 new cases of prostate cancer will be diagnosed in the United States this year alone.

How Red Light Therapy Could Transform Your Skin and Hair Care

Mega Doctor News CLEVELAND CLINIC - Have you heard of red light therapy?  You...
- Advertisement -