How Quality Sleep Can Reduce the Risk of Heart Disease and Stroke

Health & Lifestyle
482

Listen to article (english)

Translate to Spanish or other 102 languages!

Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. Image for illustration purposes

Medical News Today

- Advertisement -
  • Researchers report that better sleep may translate into a lower risk of cardiovascular disease.
  • They add that consistent and healthy sleep patterns can improve a person’s overall well-being.
  • Experts say people having trouble sleeping should rethink pre-sleep activities and avoid stimulation before bedtime.

A studyTrusted Source published in the journal JAMA Network Open reports that midlife and older adults with healthy sleep habits have a better chance of avoiding cardiovascular disease.

Follow the link Below to Medical News Today to read the full Story:

https://www.medicalnewstoday.com/articles/how-quality-sleep-can-reduce-the-risk-of-heart-disease-and-stroke?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-04-25&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Driscoll Children’s Hospital Set to Transform Pediatric Care in the Rio Grande Valley
Next article
Lt. Gov. Dan Patrick Tours New Driscoll Children’s Hospital in South Texas

More Articles

4th of July Fireworks Safety Guide for Parents

As families gear up for backyard barbecues, fireworks displays and other Fourth of July celebrations, safety should be part of the preparation.

Mayo Clinic Researchers Crack Key Code in Cancer Immune Response

Researchers at Mayo Clinic have uncovered a previously hidden step in how the immune system prepares to fight cancer, a discovery that could help scientists develop more effective and longer-lasting cancer immunotherapies.

Despite Price Caps, 40% of Insulin Users Still Shell Out Over $150 a Month

New polling released by the American Diabetes Association® (ADA) finds that among respondents who rely on insulin, 72% report paying more than $35 per month, and nearly 40% pay more than $150 monthly.

The Science Behind Robots Easing Medical Anxiety in Children

When 3-year-old Cameron arrived at the UC Davis MIND Institute for a recent medical appointment, she was in for a surprise: cuddly, social AI-powered robots visiting from Japan were in the waiting room.
- Advertisement -