How Quality Sleep Can Reduce the Risk of Heart Disease and Stroke

Health & Lifestyle
489

Listen to article (english)

Translate to Spanish or other 102 languages!

Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. Image for illustration purposes

Medical News Today

- Advertisement -
  • Researchers report that better sleep may translate into a lower risk of cardiovascular disease.
  • They add that consistent and healthy sleep patterns can improve a person’s overall well-being.
  • Experts say people having trouble sleeping should rethink pre-sleep activities and avoid stimulation before bedtime.

A studyTrusted Source published in the journal JAMA Network Open reports that midlife and older adults with healthy sleep habits have a better chance of avoiding cardiovascular disease.

Follow the link Below to Medical News Today to read the full Story:

https://www.medicalnewstoday.com/articles/how-quality-sleep-can-reduce-the-risk-of-heart-disease-and-stroke?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-04-25&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Driscoll Children’s Hospital Set to Transform Pediatric Care in the Rio Grande Valley
Next article
Lt. Gov. Dan Patrick Tours New Driscoll Children’s Hospital in South Texas

More Articles

How Energy Drinks Can Mask the Dangers of Alcohol

As students prepare for the start of the fall semester, experts with the New Jersey Poison Control Center are warning about the dangers of mixing energy drinks with alcohol.

Prepping for Fall Allergy Season

Even though summer isn’t over just yet, it’s already about time to start thinking about fall allergies.

STHS Children’s Shares Health and Wellness Advice for a Successful School Year

As families trade late summer nights for early morning school routines, preparing children for a healthy return to the classroom involves more than checking items off a back-to-school shopping list.

Essential E-Bike Riding Tips for Young Cyclists

In suburban neighborhoods and city streets across the U.S., electric bikes, or e-bikes, have seen a massive surge in popularity among children, adolescents, and adults.
- Advertisement -