How Quality Sleep Can Reduce the Risk of Heart Disease and Stroke

Health & Lifestyle
480

Listen to article (english)

Translate to Spanish or other 102 languages!

Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. Image for illustration purposes

Medical News Today

- Advertisement -
  • Researchers report that better sleep may translate into a lower risk of cardiovascular disease.
  • They add that consistent and healthy sleep patterns can improve a person’s overall well-being.
  • Experts say people having trouble sleeping should rethink pre-sleep activities and avoid stimulation before bedtime.

A studyTrusted Source published in the journal JAMA Network Open reports that midlife and older adults with healthy sleep habits have a better chance of avoiding cardiovascular disease.

Follow the link Below to Medical News Today to read the full Story:

https://www.medicalnewstoday.com/articles/how-quality-sleep-can-reduce-the-risk-of-heart-disease-and-stroke?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-04-25&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Driscoll Children’s Hospital Set to Transform Pediatric Care in the Rio Grande Valley
Next article
Lt. Gov. Dan Patrick Tours New Driscoll Children’s Hospital in South Texas

More Articles

Texas Launches $10M Push for Rural Pediatric Telemedicine

The Health and Human Services Commission (HHSC) is making $10 million in grant funding available for eligible rural hospitals and rural health clinics to provide pediatric telemedicine services.

How Rheumatoid Arthritis and Depression Fuel Each Other

Mega Doctor News Medical News Today As of 2021, about 17.9 million people globally were...

More Transplant Patients are Surviving, But Many are Still Left Waiting

More adults are surviving both the wait for an organ and transplant surgery, but the number of people who need transplants continues to exceed the number of organs available, especially for kidneys, according to a national analysis published in the Journal of the American College of Surgeons (JACS).

CPR: The Difference Between Tragedy and a Miracle

June is National CPR and AED Awareness Month. If you don’t know how to do CPR, now is a good time to learn – especially since it can double or triple a person’s chances of survival after cardiac arrest.
- Advertisement -