How Quality Sleep Can Reduce the Risk of Heart Disease and Stroke

Health & Lifestyle
492

Listen to article (english)

Translate to Spanish or other 102 languages!

Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. Image for illustration purposes

Medical News Today

- Advertisement -
  • Researchers report that better sleep may translate into a lower risk of cardiovascular disease.
  • They add that consistent and healthy sleep patterns can improve a person’s overall well-being.
  • Experts say people having trouble sleeping should rethink pre-sleep activities and avoid stimulation before bedtime.

A studyTrusted Source published in the journal JAMA Network Open reports that midlife and older adults with healthy sleep habits have a better chance of avoiding cardiovascular disease.

Follow the link Below to Medical News Today to read the full Story:

https://www.medicalnewstoday.com/articles/how-quality-sleep-can-reduce-the-risk-of-heart-disease-and-stroke?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-04-25&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Driscoll Children’s Hospital Set to Transform Pediatric Care in the Rio Grande Valley
Next article
Lt. Gov. Dan Patrick Tours New Driscoll Children’s Hospital in South Texas

More Articles

Ultra-Processed Foods Linked to Sharp Rise in Prostate Cancer Risk, Study Finds

Ultra-processed foods (UPFs) account for nearly 60% of adults’ and 70% of children’s energy intake in the United States.

The Overlooked Mental Health Side of Menopause

When it comes to menopause, we often hear about how it can impact a woman’s physical health, but it can affect mental health too. 

Lab-Grown Mini Organs Show Promise in Predicting Breast Cancer Treatment Outcomes

Researchers at UC San Francisco have developed a new method to predict how different types of breast cancer will respond to treatment, using patient data from the I-SPY2 breast cancer trial and rapid testing on lab-grown mini tumors. 

STHS Hosting Community Blood Drive Amid National Blood Shortage, August 21st 

The United States is facing a severe blood shortage, prompting the American Red Cross to issue only the second national blood crisis declaration in its history.
- Advertisement -