How Quality Sleep Can Reduce the Risk of Heart Disease and Stroke

Health & Lifestyle
480

Listen to article (english)

Translate to Spanish or other 102 languages!

Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. Image for illustration purposes

Medical News Today

- Advertisement -
  • Researchers report that better sleep may translate into a lower risk of cardiovascular disease.
  • They add that consistent and healthy sleep patterns can improve a person’s overall well-being.
  • Experts say people having trouble sleeping should rethink pre-sleep activities and avoid stimulation before bedtime.

A studyTrusted Source published in the journal JAMA Network Open reports that midlife and older adults with healthy sleep habits have a better chance of avoiding cardiovascular disease.

Follow the link Below to Medical News Today to read the full Story:

https://www.medicalnewstoday.com/articles/how-quality-sleep-can-reduce-the-risk-of-heart-disease-and-stroke?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2024-04-25&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Driscoll Children’s Hospital Set to Transform Pediatric Care in the Rio Grande Valley
Next article
Lt. Gov. Dan Patrick Tours New Driscoll Children’s Hospital in South Texas

More Articles

As RGV Heat Soars, STHS Urges Public to Take Safety Precautions

Mega Doctor News As extreme summer temperatures return to the Rio Grande...

How Heart Arrhythmia Impacts the Brain

An irregular heartbeat, or arrhythmia, leads to inefficient pumping of blood by the heart, which then prevents blood and oxygen from getting to the body’s other organs. When blood and oxygen flow poorly to the brain, the risk of stroke and cognitive decline increases. 

AI Breakthrough Offers New Hope for Early Dementia Diagnosis

Alzheimer’s disease and related dementias are expected to more than double by 2060. As June marks Alzheimer’s and Brain Awareness Month, three University of Florida researchers are working to improve clinicians’ ability to distinguish between these diseases — a critical step toward earlier diagnosis and better outcomes. 

Texas Launches $10M Push for Rural Pediatric Telemedicine

The Health and Human Services Commission (HHSC) is making $10 million in grant funding available for eligible rural hospitals and rural health clinics to provide pediatric telemedicine services.
- Advertisement -