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How much should you exercise for a longer, healthier life? Study offers clues

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How does exercise affect longevity? A new study offers insights. Image for illustration purposes
How does exercise affect longevity? A new study offers insights. Image for illustration purposes
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  • There are many factors when it comes to living a long and healthy life. 
  • Some of these factors cannot be changed, while many others are modifiable.
  • A new study from researchers at the University of Jyväskylä has found that while exercise is important to living a long life, following other healthy lifestyle habits may have an even greater impact. 

Many factors are involved when it comes to living a long and healthy life.

Follow the link to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/how-much-exercise-for-longevity-healthier-life

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Information Source: https://www.medicalnewstoday.com

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