Mega Doctor News
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| AT A GLANCE |
| Healthy aging is the process of maintaining good physical, mental, and social health and well-being as we grow older. |
| Healthy aging is not just for older adults. It starts at any age. |
| There are key areas of health that can help you stay strong and healthy throughout your life. |
Overview
Healthy aging is the process of maintaining good physical, mental, and social health and well-being as we grow older.
- Healthy aging starts early on in life.
- It means adopting healthy habits and making positive lifestyle choices that contribute to overall well-being as we age.
- Starting early is important to avoid many health complications that may arise in later life.
- But it is never too late to adopt healthy habits for positive change.
CDC offers information and programs to promote healthy aging and longer lives.
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Healthy aging means adopting healthy habits and making positive lifestyle choices that contribute to health and well-being as we grow older.
| These habits may include: |
| Nutrition. Maintain a healthy, balanced diet. |
| Physical activity. Keep your body active by doing regular exercise. |
| Mental functioning: Keep your mind stimulated and get enough sleep. |
| Social well-being: Stay socially connected and engaged with others. |
| Emotional well-being: Take care of your emotional well-being, including managing stress, having a positive outlook, and seeking support when needed. |
| Injury prevention: Try to avoid falls and other injuries by taking precautions and practicing safe driving. |
| Health care routine: Keep up with regular health checkups, vaccines, and screenings; and manage any chronic conditions. |
Information Source: CDC
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