Fasting Vs. Calorie Restriction

Which is more effective at reducing blood sugar levels?

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Researchers compared the effects of time-restricted intermittent fasting, caloric restriction, and a weight loss booklet on weight loss. Image for illustration purposes
Researchers compared the effects of time-restricted intermittent fasting, caloric restriction, and a weight loss booklet on weight loss. Image for illustration purposes

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  • Researchers compared the effects of time-restricted intermittent fasting, caloric restriction, and a weight loss booklet on weight loss.
  • They found that time-restricted intermittent fasting reduced blood sugar levels and increased insulin sensitivity more than the other methods. 
  • Further research may refine how time-restricted intermittent fasting may be used to manage type 2 diabetes. 

Type 2 diabetes (T2D) is a condition that affects how the body uses glucose for energy. Over time, T2D can damage nerves and blood vessels. More than 37 million AmericansTrusted Source have the condition.

Follow the link below to read he full story on Medical News Today:

https://www.medicalnewstoday.com/articles/intermittent-fasting-vs-calorie-restriction-t2d-blood-sugar-levels?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2023-04-20&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

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Information Source: 

https://www.medicalnewstoday.com

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