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Medical News Today
Over the last few years, research has shown that having excessive visceral fat — the fat surrounding the abdominal area that protects internal organs — can be detrimental to a person’s health.
Past studies show that having an unhealthy amount of visceral fat may increase a person’s risk for several health conditions, including type 2 diabetes, metabolic syndrome, nonalcoholic fatty liver diseaseTrusted Source, cardiovascular disease, stroke, sleep apnea, cancerTrusted Source, and Alzheimer’s diseaseTrusted Source.
Follow the link below to Medical News Today to read the full story:
https://www.medicalnewstoday.com/articles/diet-exercise-study-best-strategy-reducing-belly-fat-weight-loss?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-11-28&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f
Information source: https://www.medicalnewstoday.com
