Potassium-Rich Diet Linked to Lower Depression Risk in New Study

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Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image for illustration purposes
Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image for illustration purposes

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Medical News Today

According to the World Health Organization (WHO), about 5% of the world’s adult populationTrusted Sourcelives with depression — a mental health condition that can have a profound impact on a person’s overall health. 

Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as getting enough sleepTrusted Source, exercisingTrusted Source regularly, and following a healthy diet.

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Follow the link below to read the full story at Medical News Today:

https://www.medicalnewstoday.com/articles/potassium-rich-diet-linked-to-lower-depression-risk-in-new-study?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-08-21&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information source: https://www.medicalnewstoday.com

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