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Medical News Today
Getting enough quality sleep every night is important for good health, but the extent it affects overall health is still being researched. A new study has linked 172 different diseases, including dementia, diabetes, and Parkinson’s disease to poor sleep patterns. Of those diseases, 92 of them had over 20% of their risk correlated with poor sleep behavior.
Getting enough quality sleep every night is important for good health. However, some people may still be unclear about what “quality sleep” entails and what impact sleep really has on their health.
Follow the link below to Medical News Today to read the full story:
Information source: https://www.medicalnewstoday.com