loader image
Wednesday, February 4, 2026
73.1 F
McAllen
- Advertisement -

How Self‑Checks Can Help You Spot Health Problems Early

Translate to Spanish or other 102 languages!

Self-checks are extremely important when it comes to not just early cancer detection but identifying other illnesses too. Image for illustration purposes
Self-checks are extremely important when it comes to not just early cancer detection but identifying other illnesses too. Image for illustration purposes
- Advertisement -

CLEVELAND CLINIC – February is National Self-Check Month. Self-checks are extremely important when it comes to not just early cancer detection but identifying other illnesses too. 

“Sometimes I look at them as sort of like your check engine light on the car, just like there would be a red flashing light that tells you that there’s something wrong with a car and prompts you to bring that in and get serviced. Your body does the same thing. It gives you warning signs to look into that symptom a little bit further,” said John Hanicak, MD, family medicine physician at Cleveland Clinic.

Dr. Hanicak said self-checks are going to be a little different for everyone. 

- Advertisement -

However, in general, he recommends looking for anything that may seem abnormal, such as unexplained weight loss, blood in your urine, bumps and bruises that won’t heal, and changes in bowel habits. 

For example, if you suddenly start going to the bathroom a lot more than you used to, that could be a sign of something more serious. 

He also suggests doing regular skin checks and documenting any moles or spots that start to look different. 

“Realize that you are your own person. There’s nobody else in the world exactly like you. You’ve got your own set of ideas, your own family history and your own genetics. Know what is normal for you, and when that changes, that’s the kind of thing that we would be interested in talking about,” said Dr. Hanicak. 

- Advertisement -

Dr. Hanicak notes that self-checks are not meant to replace cancer screenings, as those are just as important to keep up with. 

- Advertisement -
- Advertisement -

- Advertisement -

More Articles

What Women Need to Know About Heart Disease: Insights From a Mayo Clinic Expert

Mega Doctor News By Deb Balzer / Mayo Clinic News Network Heart disease affects women differently...

Community Voices Unite to Support Lifesaving Care for Children in the Rio Grande Valley

The Vannie Cook Children’s Cancer Clinic has launched its 16th annual Radiothon to raise funds and highlight the need for local pediatric cancer care in the Rio Grande Valley. Image by Noah Mangum González / Mega Doctor News / Texas Border Business

STHS Heart Awarded Five‑Star Recognition for Superior Pacemaker Procedures

A steady, regular heartbeat is vital for maintaining blood circulation, ensuring consistent, efficient delivery of oxygen and other essential nutrients to tissues throughout the body while ensuring overall cardiovascular care.

Mayo Clinic Q&A: Diet Tips During Cancer Treatment

DEAR MAYO CLINIC: My husband has been diagnosed with cancer. I know his treatment will be hard on him, and I want to help in any way with his diet. What do you recommend for us?
- Advertisement -
×