How much should you exercise for a longer, healthier life? Study offers clues

Health & Lifestyle
773

Listen to article (english)

Translate to Spanish or other 102 languages!

How does exercise affect longevity? A new study offers insights. Image for illustration purposes
How does exercise affect longevity? A new study offers insights. Image for illustration purposes

Medical News Today

- Advertisement -
  • There are many factors when it comes to living a long and healthy life. 
  • Some of these factors cannot be changed, while many others are modifiable.
  • A new study from researchers at the University of Jyväskylä has found that while exercise is important to living a long life, following other healthy lifestyle habits may have an even greater impact. 

Many factors are involved when it comes to living a long and healthy life.

Follow the link to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/how-much-exercise-for-longevity-healthier-life

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Enlarged Spaces in Infant Brains Linked to Higher Risk of Autism, Sleep Problems
Next article
UTI: This Common Infection Can Be Serious

More Articles

FDA Approves Expanded Use of Kidney Cancer Treatment Rooted in UTSW Discovery

Belzutifan, a first-in-class drug that arose from scientific discoveries at UT Southwestern Medical Center, has been approved by the Food and Drug Administration to treat some patients with earlier stage kidney cancers in combination with an immunotherapy drug. This move marks the latest expansion of belzutifan’s indications after it was originally approved in 2021.

STHS to Raise Awareness of PTSD in Latest South Texas Healthy Living Episode, June 28th

If you’re experiencing intrusive, distressing memories or feeling constantly on edge following a traumatic event, you may be living with post-traumatic stress disorder (PTSD) and you’re not alone. 

STHS Highlights Life-Saving Habits for Men

While men face unique health challenges, experts say routine preventive care, healthy lifestyle habits and early intervention can significantly improve health outcomes and overall quality of life.

Health Experts Issue Comprehensive Roadmap to Reduce Kids’ Sugar Intake

American children consume more than double the recommended amount of added sugars each day, contributing to rising rates of childhood obesity, type 2 diabetes, and other chronic health conditions.
- Advertisement -