Eating Citrus Fruit Like Oranges Tied To 20% Lower Depression Risk

Medical News Today

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An estimated 280 million people around the world live with depressive disorder.
Past studies show that certain lifestyle changes can help lower a person’s risk of developing depressive disorder, including certain foods such as olive oil and nuts.
A new study has identified oranges as another food that may help decrease depression risk.

An estimated 280 million peopleTrusted Source around the world live with clinical depression — a mental health condition that impacts a person’s mood and sense of self.

There are a number of risk factors for depression, including family history, hormonal changes, other chronic diseasesTrusted Source, and constant stress.

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