Diet or Supplement: Best B12 Source?

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A recent review highlights the potential importance of both dietary and supplemental vitamin B12. Image for illustration purposes
A recent review highlights the potential importance of both dietary and supplemental vitamin B12. Image for illustration purposes

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Medical News Today

Vitamin B12 is important for several things, including proper formation of red blood cells and central nervous system function. The vitamin comes from animal sources, but can be added to plant sources, too. 

Vitamin B12 is available in natural and synthetic forms, and a recent comprehensive review discusses the two, as well as how vitamin B12 relates to different health conditions, like megaloblastic anemia.

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Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/diet-vs-supplements-which-b12-form-is-better-for-health?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2026-01-06&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information source: https://www.medicalnewstoday.com

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