Diet or Supplement: Best B12 Source?

Health & LifestyleNews
329

Listen to article (english)

Translate to Spanish or other 102 languages!

A recent review highlights the potential importance of both dietary and supplemental vitamin B12. Image for illustration purposes
A recent review highlights the potential importance of both dietary and supplemental vitamin B12. Image for illustration purposes

Mega Doctor News

- Advertisement -

Medical News Today

Vitamin B12 is important for several things, including proper formation of red blood cells and central nervous system function. The vitamin comes from animal sources, but can be added to plant sources, too. 

Vitamin B12 is available in natural and synthetic forms, and a recent comprehensive review discusses the two, as well as how vitamin B12 relates to different health conditions, like megaloblastic anemia.

- Advertisement -

Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/diet-vs-supplements-which-b12-form-is-better-for-health?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2026-01-06&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Helping Kids Manage Their Stress
Next article
How to Use AI to Improve Your Workout Routine

More Articles

Second NISOD Award Recognized for STC Pharmacy Technology Teaching

 For nearly two decades, South Texas College (STC) faculty member and Department Chair Theresa Garza, Pharm.D., has helped shape the college's Pharmacy Technology program, bringing real-world pharmacy experience into the classroom and expanding hands-on training opportunities that prepare students for careers in healthcare.

STHS Children’s Shares Halloween Safety Tips

Halloween may be known for its tricks and treats, but amid the excitement of the holiday, potential hazards can quickly turn a night of fun into an unexpected trip to the emergency room.

DHR Health Brownsville’s 2nd Annual Fall Fest and Health Fair, Oct. 24th

DHR Health Brownsville is bringing families together for a day of wellness and fun at its 2nd Annual Fall Fest and Health Fair. The event will be held from 8 a.m. to noon on October 24, 2026, at the DHR Health Brownsville Hospital, at 4750 North Expressway 77, in north Brownsville. The event is free and open to the public.

The Impact of Physical Activity on Parkinson’s Decline

For 68-year-old Robert Kennedy, a retired Florida Power and Light foreman, the secret to managing his Parkinson symptoms is movement.
- Advertisement -