Check your Health: Sun Safety & Learning your ABCDE’s

Translate to Spanish or other 102 languages!

Image for Illustration purposes

Mega Doctor News

- Advertisement -

by Rutgers Cancer Institute of New Jersey

Newswise — New Brunswick, N.J. – With an estimated 5.4 million skin cancer diagnoses in the U.S. every year according to the American Cancer Society, it is important that you not only protect yourself from the sun’s ultraviolet (UV) rays, but also regularly check your skin for anything out of the ordinary.

Plan Ahead First 

- Advertisement -

When identified early, nearly all skin cancers can be cured with treatment. The effects of UV radiation can damage skin leading to the development of skin cancer. Adopting a common-sense approach to prevention through lifestyle choices that include sun-protective measures will reduce your risk of developing skin cancer. Strategies to reduce the risk of skin cancer include limiting your time outdoors when the sun is at its most harmful (between 10am and 4pm), covering up as much as possible with sunglasses, hats and long sleeves, and using a sunscreen of SPF 30 or higher on exposed areas.

How to Check for Skin Cancer 

While freckles and moles are often harmless, it is important to perform regular self-exams and follow the ABCDEs as a guide to help you recognize the warning signs of skin cancer.

A is for Asymmetry.  Non-cancerous moles are typically symmetrical in shape. Draw a line through the middle of the lesion to see if the two halves match.

- Advertisement -

B is for Border. Non-cancerous moles usually have smooth, well-defined boarders while cancerous boarders tend to have uneven or scalloped edges.

C is for Color. Non-cancerous moles are typically one color. Cancerous moles may have different shades of brown, tan or black. As it grows, the colors red, white or blue may also appear.

D is for Diameter. It is a warning sign if a lesion is the size of a pencil eraser (about 6 mm, or ¼ inch in diameter) or larger.

E is for Evolving. Any change in size, shape, color or elevation of a spot on your skin, or any new symptom in it, such as bleeding, itching or crusting, may be a warning sign.

If you have been out in the sun and notice any of these unusual changes in your skin, it is important to have it checked out. Any concerning skin lesion or change in moles should be promptly evaluated by a physician, preferably a dermatologist, to assess the need for a biopsy

- Advertisement -
- Advertisement -

- Advertisement -

More Articles

DHR Health and RGV College Celebrate Fifth Nursing Apprenticeship Graduating Class

DHR Health and Rio Grande Valley College celebrated the fifth graduating class of their Registered Nurse Apprenticeship Program on September 3, 2026, at the Edinburg Conference Center at Renaissance, marking a milestone for an initiative designed to help working nurses advance their careers

$281 Million Unlocked to Bridge the Gap in Rural Medical Access

AUSTIN - Governor Greg Abbott announced the Texas Health and Human Services Commission (HHSC) will receive $281 million in federal funding for the second year of Rural Texas Strong, a five-year initiative to improve rural healthcare throughout the state.

STHS Facilities Earn Five-Star Rating for Heart Attack

The national recognition underscores the system's commitment to delivering exceptional cardiac care and life-saving outcomes for Rio Grande Valley patients.

STHS Honors Longtime Employee with Veteran of the Year Award

From serving our nation to caring for patients across the Rio Grande Valley, nearly 100 veterans employed throughout South Texas Health System's (STHS) 12 facilities continue to make a difference through their work in healthcare.
- Advertisement -