Can weight training protect your brain from dementia?

Health & Lifestyle
296

Listen to article (english)

Translate to Spanish or other 102 languages!

Engaging in more weight training may help lower dementia risk, new research suggests. Image for illustration purposes

Mega Doctor News

- Advertisement -

Regular exercise is a known modifiable risk factor for dementia. 

A new study suggests that weight training may help protect the brains of older adults from dementia.

The benefits of weight training were also observed in those already showing signs of mild cognitive impairment. 

- Advertisement -

As of 2021, researchers estimate that about 57 million people Trusted Source globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.

Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-04-11&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
IDEA Los Encinos Academy 5th Grader Sunnie Bennett Wins Name The Robot Contest
Next article
Shouldering the Burden of How to Treat Shoulder Pain

More Articles

New Study Explores Ear Acupressure as Relief for Chemo-Induced Neuropathy

Mega Doctor News by UTHealth Houston Newswise — A small point on the ear could...

New Ways to Treat Endometriosis and Fibroids

Endometriosis and uterine fibroids are two of the most common gynecological conditions. While they have important differences, they also have things in common.

Nursing Job Turnover Reaches Historic Highs

Mega Doctor News by University of Michigan Newswise - The COVID-19 pandemic did not...

How Sleepy Days and Restless Nights Damage Your Blood Pressure

A new study from Penn State College of Medicine to be presented at the SLEEP 2026 annual meeting found that excessive daytime sleepiness is associated with higher odds of both prevalent and incident hypertension, and taking 30 minutes or longer to fall asleep further increases that risk.
- Advertisement -