Can weight training protect your brain from dementia?

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Engaging in more weight training may help lower dementia risk, new research suggests. Image for illustration purposes

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Regular exercise is a known modifiable risk factor for dementia. 

A new study suggests that weight training may help protect the brains of older adults from dementia.

The benefits of weight training were also observed in those already showing signs of mild cognitive impairment. 

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As of 2021, researchers estimate that about 57 million people Trusted Source globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.

Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-04-11&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information Source: https://www.medicalnewstoday.com

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