Can weight training protect your brain from dementia?

Health & Lifestyle
305

Listen to article (english)

Translate to Spanish or other 102 languages!

Engaging in more weight training may help lower dementia risk, new research suggests. Image for illustration purposes

Mega Doctor News

- Advertisement -

Regular exercise is a known modifiable risk factor for dementia. 

A new study suggests that weight training may help protect the brains of older adults from dementia.

The benefits of weight training were also observed in those already showing signs of mild cognitive impairment. 

- Advertisement -

As of 2021, researchers estimate that about 57 million people Trusted Source globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.

Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-04-11&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
IDEA Los Encinos Academy 5th Grader Sunnie Bennett Wins Name The Robot Contest
Next article
Shouldering the Burden of How to Treat Shoulder Pain

More Articles

Tick Bites & Arterial Plaque: The Alpha-Gal Link

Researchers are investigating whether the immune response underlying the condition, alpha-gal syndrome, may contribute to plaque buildup in the arteries.

Lifting Weights Shown Safe for Arrhythmogenic Cardiomyopathy Patients

People living with arrhythmogenic cardiomyopathy (ACM), a heritable heart condition that can significantly increase risks for sudden cardiac death, are advised to avoid high-intensity aerobic exercise. However, questions remain about whether higher-intensity strength training, which affects the heart differently from endurance exercise, could be less risky.

Essential Tips for Dealing with an Empty Nest

Are you a parent whose child recently left home for college or another adventure? If so, you may be dealing with empty nest syndrome.

Texas Releases Its First-Ever Official Nutrition Guidelines 

The Texas Nutrition Advisory Committee published the first nutritional guidelines created by Texans for Texans.
- Advertisement -