Can weight training protect your brain from dementia?

Health & Lifestyle
284

Listen to article (english)

Translate to Spanish or other 102 languages!

Engaging in more weight training may help lower dementia risk, new research suggests. Image for illustration purposes

Mega Doctor News

- Advertisement -

Regular exercise is a known modifiable risk factor for dementia. 

A new study suggests that weight training may help protect the brains of older adults from dementia.

The benefits of weight training were also observed in those already showing signs of mild cognitive impairment. 

- Advertisement -

As of 2021, researchers estimate that about 57 million people Trusted Source globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.

Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/can-weight-training-protect-brain-dementia-cognitive-decline?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-04-11&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
IDEA Los Encinos Academy 5th Grader Sunnie Bennett Wins Name The Robot Contest
Next article
Shouldering the Burden of How to Treat Shoulder Pain

More Articles

Ease Into Your Day: Stress‑Free Morning Habits

Trying to make your mornings less stressful? It’s easier said than done but finding ways to manage stress after your alarm goes off can make a difference in your overall health.

Vaping Emerges as the Biggest Nicotine Hazard for Young Children

While cigarette exposures are decreasing for young children, electronic nicotine products are putting toddlers at new risk of inhalation, according to Rutgers Health researchers.

Experimental Once-Monthly Injection Targets Blood Pressure Control

Mega Doctor News CLEVELAND CLINIC - A Cleveland Clinic-led study shows that a...

Health Alert Issued for Great Value Dinosaur-Shaped Chicken Nuggets Sold in Texas

The Texas Department of State Health Services is warning people not to eat Great Value brand frozen dinosaur-shaped chicken nuggets with a best by date of Feb. 10, 2027.
- Advertisement -