loader image
Sunday, February 22, 2026
71.8 F
McAllen
- Advertisement -

Brain Health, Sleep, Diet: Three Health Resolutions For 2025

Health & Lifestyle
1409

Listen to article (english)

Translate to Spanish or other 102 languages!

As humans, we are all capable of growth and change. And perhaps, one of the most influential times of the year for transformation and setting the stage for change is New Year’s. Image for illustration purposes
As humans, we are all capable of growth and change. And perhaps, one of the most influential times of the year for transformation and setting the stage for change is New Year’s. Image for illustration purposes

Medical News Today

- Advertisement -

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start taking action with this intention? And how can we break down such lifestyle changes into manageable steps? In this podcast episode, Medical News Today shares three actionable resolutions that can help improve your health in the new year.

Follow the link below to Medical News Today to read the full story:

https://www.medicalnewstoday.com/articles/brain-health-sleep-diet-3-health-resolutions-for-2025#1

- Advertisement -

Information Source: https://www.medicalnewstoday.com

- Advertisement -
- Advertisement -

Latest news

- Advertisement -
Previous article
Resolving To Exercise More In The New Year?
Next article
Former STHS Children’s Patient Distributes More Than 1,600 Toys

More Articles

The Hidden Sugar Crisis Threatening Our Kids’ Health

A growing body of research reveals that excessive sugar consumption in childhood is linked to a frightening list of long-term health problems, including an increased risk for heart disease, as well as obesity and type 2 diabetes. Consistent, high sugar intake can lead to serious health consequences such as these conditions.

Can AI Help Predict Outcomes in Ovarian Cancer?

 An international team of researchers has received $2 million in support to understand how artificial intelligence can improve prediction of ovarian cancer survival and treatment response

Mayo Clinic Identifies How Lung Tumors Evade Immunotherapy

Mega Doctor News By Rebecca Bromelkamp / Mayo Clinic PHOENIX — Mayo Clinic researchers and...

Love Hot Showers? Your Skin Might Not.

There’s nothing better than taking a hot shower on a cold winter day. While it may feel good, it’s not so great for your skin.  
- Advertisement -

We feature articles about leading professionals in the medical and healthcare industry in the South Texas area. We are your connection to the medical community!

Pick up a copy of our publication on more than 800 locations Valley-wide.

Contact Us

Office (956) 928-1255

Sales (956) 451-4585

info@tbbmega.com

sales@tbbmega.com

Subscribe

© Mega Doctor News 2025