Which fruits have the highest amount of sugar?

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Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs. The natural sugars in fruit differ from the added sugars found in some other sweet foods. Image for illustration purposes
Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs. The natural sugars in fruit differ from the added sugars found in some other sweet foods. Image for illustration purposes

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Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs. The natural sugars in fruit differ from the added sugars found in some other sweet foods.

The United States Department of Agriculture (USDA) recommends that adult females get 1.5–2 cups of fruit per day and adult males get 2–2.5 cups per day.

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https://www.medicalnewstoday.com/articles/fruit-with-the-highest-sugar?utm_term=feedcontent&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2025-09-23&apid=&rvid=4ba4ec80177cae00eabc43b8bc6648d598c4a356d104663735777e0a0f8b5c9f

Information source: https://www.medicalnewstoday.com

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