Medical News Today
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- An estimated 280 million people around the world live with depressive disorder.
- Past studies show that certain lifestyle changes can help lower a person’s risk of developing depressive disorder, including certain foods such as olive oil and nuts.
- A new study has identified oranges as another food that may help decrease depression risk.
An estimated 280 million peopleTrusted Source around the world live with clinical depression — a mental health condition that impacts a person’s mood and sense of self.
There are a number of risk factors for depression, including family history, hormonal changes, other chronic diseasesTrusted Source, and constant stress.
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