loader image
Sunday, October 26, 2025
81 F
McAllen
- Advertisement -

Why You Should Eat More Blueberries

From antioxidants to fiber, a registered dietitian goes over why you should eat more blueberries in July for National Blueberry Month

Translate to Spanish or other 102 languages!

“Blueberries are a great source of fiber, antioxidants and they're one of the lowest-sugar fruits out there – making them one of the best options to snack on,” said Alexis Supan, registered dietitian with Cleveland Clinic. Image for illustration purposes
“Blueberries are a great source of fiber, antioxidants and they’re one of the lowest-sugar fruits out there – making them one of the best options to snack on,” said Alexis Supan, registered dietitian with Cleveland Clinic. Image for illustration purposes
- Advertisement -

CLEVELAND CLINIC – July marks National Blueberry Month, and if you’re a fan of the fruit, you have a lot of good reasons to enjoy them.

“Blueberries are a great source of fiber, antioxidants and they’re one of the lowest-sugar fruits out there – making them one of the best options to snack on,” said Alexis Supan, registered dietitian with Cleveland Clinic.

Although small in size, Supan explained blueberries are packed with antioxidants.

- Advertisement -

Eating foods high in antioxidants allows your body to fight off free radicals, or unstable molecules that can damage cells and cause illness.

Blueberries are also rich in fiber, which can help manage cholesterol levels along with other health benefits.

When it comes to vitamins, the fruit is a great source of vitamin C, to boost your immune system, and vitamin K, to maintain strong bones.

From putting them in oatmeal to making them your go-to snack, Supan said blueberries are easy to add to your diet.

- Advertisement -

“A good way to make them more of a treat is to take some fresh blueberries and roll them in a plain Greek yogurt or low-sugar vanilla Greek yogurt. Then put them on a baking tray to freeze them. Once they’re frozen, store them in an airtight container,” Supan said. “With that, you get a creamy sweet treat that’s a lot healthier than ice cream.”

Aside from blueberries, Supan said adding any fruits to your daily diet can benefit your overall health.

- Advertisement -
- Advertisement -

- Advertisement -

More Articles

Why You Should Avoid Doomscrolling

“Doomscrolling is when you’re so intensely focused on social media that it becomes problematic. You lose time, and you lose a sense of clarity in terms of what you’re actually reading and how it’s affecting you,” explained Adam Borland, PsyD, a psychologist with Cleveland Clinic. 

Common Toxin Linked to Liver Disease 

Now, a new study published in Liver International from Keck Medicine of USC reveals that tetrachloroethylene (PCE), a chemical used in dry cleaning and found in consumer products such as adhesives for arts and crafts, spot cleaners and stainless steel polish, may also be harmful to the liver.

Just Knowing Help Is There Makes All The Difference

 People who feel supported by family, friends and colleagues tend to have better mental health, perform more effectively at work and experience positive outcomes in other areas such as physical health, education and risk-taking behaviors, according to research published by the American Psychological Association.

Cold, Flu, RSV or COVID? A Parent’s Guide to a Child’s Symptoms

As we head deeper into fall and toward the holiday season, your little one may start to exhibit symptoms like a runny nose, cough, or fever. But with the overlap between the common cold, influenza (the flu), respiratory syncytial virus (RSV), and COVID-19, it can be difficult to know what is behind their illness and how to treat it.
- Advertisement -
×