Mega Doctor News
Strong, healthy bones are essential to overall well-being. They support mobility, help prevent painful fractures and play a vital role in maintaining independence as we age.
“Bones provide the structural framework for the body, supporting weight and giving it shape,” says Desi Reyes, DPT, a Doctor of Physical Therapy with the South Texas Health System (STHS) McAllen Outpatient Rehabilitation Center. “They also serve as attachment points for muscles, making movement and coordination possible. When bone strength declines, everyday activities become more difficult and the risk of injury increases.”
While some bone loss is a normal part of aging, certain health, lifestyle and environmental factors can accelerate the process, increasing the likelihood of osteoporosis, a disease that weakens bones and makes them more susceptible to fractures. In severe cases, even routine movements, coughing or minor falls can result in a broken bone.
“Bone is living tissue that is continually breaking down and rebuilding itself,” says Reyes. “Osteoporosis develops when new bone formation can no longer keep pace with bone loss.”
As the nation’s population ages, osteoporosis is affecting a growing number of Americans. According to the Centers for Disease Control and Prevention, approximately 10 million adults age 50 and older have osteoporosis, while an estimated 34 million to 43 million more have low bone mass.
One of the greatest challenges associated with osteoporosis is that it often develops silently, without noticeable symptoms.
“Osteoporosis typically progresses gradually over many years,” says Reyes. “Its development is influenced by both genetic and environmental factors, and many people don’t realize they have the disease until they experience a fracture caused by a minor fall or injury.”
The condition most commonly affects the hip, wrist and spine, with women facing a heightened risk, particularly after menopause.
“In women, osteoporosis is often linked to the hormonal changes that occur during menopause,” says Reyes. “Estrogen plays a critical role in building and maintaining bone density. As estrogen levels decline, protecting and monitoring bone health becomes increasingly important.”
Left undiagnosed and untreated, osteoporosis can lead to serious fractures, chronic pain, reduced mobility, loss of independence and an increased risk of disability and premature death.
“The good news is that osteoporosis is often preventable and manageable when detected early,” says Reyes. “Through regular exercise, proper nutrition, healthy lifestyle habits and recommended screenings, individuals can take proactive steps to maintain bone strength, reduce their risk of fractures and preserve their quality of life.”
To raise awareness about osteoporosis and its potentially life-altering consequences, STHS will dedicate the latest episode of South Texas Healthy Living to the disease.
Airing Sunday, October 25, 2026, at 9:00 a.m. on KVEO NBC 23, the 30-minute program will feature an in-depth discussion with Reyes on osteoporosis risk factors, warning signs, prevention strategies and treatment options, while offering practical guidance for preserving strength, mobility and independence.
Additionally, South Texas Healthy Living host and STHS System Director of Marketing & Public Relations Tom Castañeda will interview a member of the STHS McAllen Radiology Department about bone density testing, the gold standard for detecting osteoporosis and osteopenia early, often before a fracture occurs.
The episode will also include a healthy cooking segment with Patrick Woodin, Director of Dietary & Nutrition Services at STHS McAllen, who will prepare a nutrient-rich recipe designed to support skeletal health and overall wellness. In addition, a member of the STHS Edinburg Outpatient Rehabilitation Center team will demonstrate safe, effective strength and resistance exercises that can help prevent and manage osteoporosis.
“Because osteoporosis can progress unnoticed for years, awareness and early intervention can make all the difference,” says Castañeda. “This episode gives viewers practical information they can use today to help reduce their risk of future complications and maintain the active, independent lifestyle they value. By connecting our community with trusted experts and proven prevention strategies, we’re empowering people to take charge of their health before a debilitating fracture occurs. Through South Texas Healthy Living, we’re fulfilling our mission of helping people make informed decisions that lead to healthier lives. At STHS, it’s all about helping you get healthy and stay healthy.”
To learn more about osteoporosis, tune in to the latest episode of South Texas Healthy Living on Sunday, October 25, at 9:00 a.m. on KVEO NBC 23. An encore presentation will air Sunday, November 1, at 9:00 a.m. on KVEO NBC 23.
To watch previous episodes of South Texas Healthy Living and the system’s South Texas Health Updates, a series of one-minute videos providing expert insight on a variety of health and wellness topics, visit the STHS Medical Minute page on ValleyCentral.com.
