loader image
Friday, November 22, 2024
59.2 F
McAllen
We Welcome your Press Release
- Advertisement -

Guidelines for healthy eating with diabetes

Translate to Spanish or other 102 languages!

A proper diet is extremely important if you are living with diabetes. Harvard Med School Image

Mega Doctor News

- Advertisement -

Harvard Medical School – “What can I eat?” is one of the most common questions that people with diabetes ask. The American Diabetes Association no longer makes specific recommendations about proportions of carbohydrates, protein, and fat. Instead, its guidelines focus on developing healthy eating patterns, with the help of your doctor and a registered dietitian who has experience working with people who have diabetes.

The guidelines include the following recommendations:

  • Reduce overall carbohydrates. When you do eat carbs, they should come from nutrient-rich sources, such as vegetables (particularly non-starchy ones), whole grains, fruits, legumes, and dairy products, rather than from processed foods with added fat, sugar, and sodium.
  • Limit your intake of saturated fat (found mainly in animal products).Even good fats such as olive oil should be eaten in moderation.
  • Replace sugar-sweetened beverages (including those sweetened with high-fructose corn syrup or sucrose) with water.
  • Reduce sodium intake to less than 2,300 milligrams per day, or lower if you have high blood pressure.
  • Drink alcohol in moderation only if you can account for the calories in your daily meal plan. Moderate drinking is defined as one standard drink a day for women and up to two a day for men. You must be cautious, however. Alcohol can worsen low blood sugar reactions in people who take insulin or certain other diabetes medications. And because some effects of alcohol (such as drowsiness or slurred speech) resemble those of hypoglycemia, it can be hard to recognize a true diabetic emergency if you have one.

For more smart strategies for controlling your blood sugar, check out Living Well with Diabetesa Special Health Report from Harvard Medical School.

- Advertisement -
- Advertisement -

- Advertisement -

More Articles

167,000 Pounds of Ground Beef Products Recalled Due to Possible E. Coli

Mega Doctor News WASHINGTON, Nov. 20, 2024 – Wolverine Packing Co., a Detroit,...

STHS McAllen’s Comprehensive Stroke Center Certified as Thrombectomy-Capable Stroke Center

Mega Doctor News Every 40 seconds, someone in the United States has...

DHR Health Tackles Food Insecurity with New Food Pantry

Mega Doctor News EDINBURG, Texas - DHR Health recently announced its partnership with...

DHR Health: “National Family Caregivers Month”

Mega Doctor News EDINBURG, Texas - DHR Health is delighted to host the...
- Advertisement -
×