Medical News Today
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- Berries, in general, are considered a superfood with many health benefits.
- Past studies have shown that berries help ease inflammation and help protect certain areas of the body, such as the gut microbiome and cardiovascular system.
- San Diego State University researchers say eating an equivalent of two servings of strawberries daily can help improve cognitive function, lower blood pressure, and increase a person’s antioxidant capacity.
Generally speaking, berriesTrusted Source are considered a superfood. That is because all berries — including acai berries, blueberries, blackberries, and raspberries — provide numerous health benefits.
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