Mega Doctor News
It may be considered “the most wonderful time of year,” according to a popular Christmas song. But about 60% of Americans feel their mental health is negatively impacted around the holiday season, per the National Alliance on Mental Illness, while 64% of Americans with mental illness say their conditions worsen during this time of year.
While meant to be a festive time, the demands surrounding gift-giving, decorating, meal-planning and social engagements, as well as the overall anticipation of guests, can lead to elevated levels of stress for many during the holidays, even causing some to feel physically and mentally drained.
About 38% of Americans say their stress increases during the holiday season, which can lead to physical illness, depression, anxiety and substance misuse, per the American Psychological Association, with lack of time and financial pressure among the reasons for the rise.
But that’s not all… Coupled with the grief associated with missing loved ones, especially those who have recently passed, can bring about feelings of sadness and depression and what is commonly referred to as the holiday blues, which can make the season an extremely challenging time of year.
With the stress of the season, it may be difficult to recognize when you might be feeling more than just blue. Knowing the difference between the typical holiday blues and signs of serious mental health problems is essential.
“While not as severe as clinical depression, the holiday blues can still significantly impact one’s daily life,” says Bob Cooper, LCSW-S, Director of Utilization Review, STHS Behavioral. “They can include symptoms like sadness, irritability, fatigue, excessive sleeping and difficulty concentrating, among other symptoms. Left untreated, the holiday blues can persist beyond the holidays and lead to more serious mental health issues.”
So, to help those experiencing negative emotions during the holiday season, South Texas Health System Behavioral is dedicating its latest Let’s Talk Mental Health webinar to fighting the holiday blues.
Streaming live via the STHS Facebook page on Thursday, December 5, from 5:30 p.m. to 6:30 p.m., an STHS Behavioral mental health professional will discuss the warning signs and symptoms of the holiday blues, as well as practical advice on beating the blues and how to help others who may be struggling mentally holiday season.
| What: | Let’s Talk Mental Health Webinar – Holiday Blues |
| When: | Thursday, December 5, 2024 5:30 p.m. – 6:30 p.m. |
| Where: | Online via STHS’ Facebook page |
